What if 90 minutes could change how you feel for the rest of your day?
Step away from the noise and give yourself 90 minutes to reconnect with your body, explore something new, and experience wellness in a way that feels good to you.
This is a space to move, breathe, listen, experience, and connect with yourself and with the people around you. You’ll be guided through a variety of practices designed to bring your attention back to your body and create a little more space in your day.
Come curious. Leave with a different feeling.
Isn’t it time you gave your body the reset it’s been asking for?